Ferrari

SCORERounds + Reps

TIME CAP5/4 min rounds before scaling

AMRAP 8 minutes
1 Legless Rope Climb (15ft)
5 Wall Facing Strict Handstand Push Ups
-Rest 2 minutes-
AMRAP 12 minutes
15 Dumbbell Push Press (2x50/35)
30 Second L Sit
15 Ring Rows (feet elevated)