Standard WODWORKOUT #into-storm-2023-ferris-buellers-day-off
Mayhem Compete Into the Storm Jun 26 - Sep 2 2023
Ferris Bueller’s Day Off
4 Sets
15 Double Dumbbell Snatch (2x50/35)
15 Box Jump (with Step Down) (24/20)
15 Toes to Bar
15 GHD Sit Ups
15/12 Calorie Echo Bike
-rest 2 minutes b/t sets-
15 Double Dumbbell Snatch (2x50/35)
15 Box Jump (with Step Down) (24/20)
15 Toes to Bar
15 GHD Sit Ups
15/12 Calorie Echo Bike
-rest 2 minutes b/t sets-