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Standard WODWORKOUT #into-storm-2023-ironhide

Mayhem Compete Into the Storm Jun 26 - Sep 2 2023

Ironhide

SCORERounds + Reps
TIME CAP3 min rounds before scaling
AMRAP 15 Minutes
Odd Rounds: 500m/400m Row
Even Rounds: 400m Run
5 Sandbag Cleans (150/100)
10 Burpees Over Rower