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Standard WODWORKOUT #into-storm-2023-jersey-mike-s

Mayhem Compete Into the Storm Jun 26 - Sep 2 2023

Jersey Mike's

SCORETime
TIME CAP3 minute 30 seconds each set
5 Sets
300m Run
10 Shoulder to Overhead (135/95)
5 Ring Muscle Ups
-Rest :90 between sets-