Standard WODWORKOUT #into-storm-2023-magic-kingdom
Mayhem Compete Into the Storm Jun 26 - Sep 2 2023
Magic Kingdom
3,000-m Echo Bike
84ft Hand-over-hand sled pull (180/135)
2,000-m Run
84ft Hand-over-hand sled pull (180/135)
1,000-m SkiErg
92ft Hand-over-hand sled pull (180/135)
*Rx’d - gym rubber
**Rx’d Subs for Hand over hand pull = 12 Devils Press 2x50/35 OR 6 Rope Climbs
***Sled weight only denotes weight added to sled
84ft Hand-over-hand sled pull (180/135)
2,000-m Run
84ft Hand-over-hand sled pull (180/135)
1,000-m SkiErg
92ft Hand-over-hand sled pull (180/135)
*Rx’d - gym rubber
**Rx’d Subs for Hand over hand pull = 12 Devils Press 2x50/35 OR 6 Rope Climbs
***Sled weight only denotes weight added to sled