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Standard WODWORKOUT #into-storm-2023-the-goonies

Mayhem Compete Into the Storm Jun 26 - Sep 2 2023

The Goonies

SCORERounds + Reps
TIME CAP4 min rounds before scaling
AMRAP 15 Minutes
15 Dumbbell Box Step Ups (50/35) (24/20)
30 V Ups
45ft Dumbbell Walking Lunge (50/35)