WODVAULT
← Back to Standard WOD
Standard WODWORKOUT #into-storm-2023-the-sandlot

Mayhem Compete Into the Storm Jun 26 - Sep 2 2023

The Sandlot

SCORECheckbox
TIME CAP55 seconds on the machines each set
EMOM 16 Minutes
Minute 1: 200m Run
Minute 2: 500/400m Bike Erg
Minute 3: 30 seconds of Burpee Bar Muscle Ups
Minute 4: Rest