Standard WODWORKOUT #into-storm-2024-ben-jerrys
Mayhem Compete Into the Storm Sep 2 2024 - Oct 26 2024
Ben & Jerry’s
AMRAP 20 Minutes
2000m Bike Erg
40 GHD Sit Ups
40ft Handstand Walk
1000m Bike Erg
30 GHD Sit Ups
30ft Handstand Walk
500m Bike Erg
20 GHD Sit Ups
20ft Handstand Walk
*In the remaining time Max Clean and Jerks (155/105)
**At the 18 minute mark, you must move onto Max Clean and Jerks
2000m Bike Erg
40 GHD Sit Ups
40ft Handstand Walk
1000m Bike Erg
30 GHD Sit Ups
30ft Handstand Walk
500m Bike Erg
20 GHD Sit Ups
20ft Handstand Walk
*In the remaining time Max Clean and Jerks (155/105)
**At the 18 minute mark, you must move onto Max Clean and Jerks