Standard WODWORKOUT #into-storm-2024-corn-maze
Mayhem Compete Into the Storm Sep 2 2024 - Oct 26 2024
Corn Maze
20 Minute EMOM
Minute 1 - 5 Shoulder Press (115/80)
Minute 2 - 10 Front Squats (185/125)
Minute 3 - 15 Deadlifts (225/155)
Minute 4 - 20 yard Sled Push (145/100) (OR 60ft)
*Sub Sled: 10 yard (30ft) Dumbbell Racked Walking Lunge (2x35/25)
Minute 1 - 5 Shoulder Press (115/80)
Minute 2 - 10 Front Squats (185/125)
Minute 3 - 15 Deadlifts (225/155)
Minute 4 - 20 yard Sled Push (145/100) (OR 60ft)
*Sub Sled: 10 yard (30ft) Dumbbell Racked Walking Lunge (2x35/25)