Standard WODWORKOUT #into-storm-2024-deal-or-no-deal
Mayhem Compete Into the Storm Sep 2 2024 - Oct 26 2024
Deal or No Deal
3 Rounds
21 Hang Dumbbell Clean and Jerks (1x50/35)
15 Calorie Ski
9 Bar Muscle Ups
-rest 90 seconds-
3 Rounds
21 Toes to bar
15 Dumbbell Deadlifts (2x50/35)
9 Calorie Ski
-rest 90 seconds-
3 Rounds
21 Calorie Ski
15 Chest to bar Pull Ups
9 Dumbbell Hang Cleans (2x50/35)
21 Hang Dumbbell Clean and Jerks (1x50/35)
15 Calorie Ski
9 Bar Muscle Ups
-rest 90 seconds-
3 Rounds
21 Toes to bar
15 Dumbbell Deadlifts (2x50/35)
9 Calorie Ski
-rest 90 seconds-
3 Rounds
21 Calorie Ski
15 Chest to bar Pull Ups
9 Dumbbell Hang Cleans (2x50/35)