Standard WODWORKOUT #into-storm-2024-enchilada
Mayhem Compete Into the Storm Sep 2 2024 - Oct 26 2024
Enchilada
21 Thrusters (95/65)
21 Chest to Bar Pull Ups
80-foot yoke carry (275/185)
18 Chest to Bar Pull Ups
18 Thrusters (95/65)
-Rest 2 minutes, then-
15 Thrusters (135/95)
15 bar muscle ups
80-foot yoke carry (405/275)
12 Bar Muscle ups
12 Thrusters (135/95)
*Rx'd Sub for Yoke Carry: Barbell Back Rack Carry
21 Chest to Bar Pull Ups
80-foot yoke carry (275/185)
18 Chest to Bar Pull Ups
18 Thrusters (95/65)
-Rest 2 minutes, then-
15 Thrusters (135/95)
15 bar muscle ups
80-foot yoke carry (405/275)
12 Bar Muscle ups
12 Thrusters (135/95)
*Rx'd Sub for Yoke Carry: Barbell Back Rack Carry
