Standard WODWORKOUT #into-storm-2024-ferris-wheel
Mayhem Compete Into the Storm Sep 2 2024 - Oct 26 2024
Ferris Wheel
2 Sets
3 Rounds
7 Sandbag Cleans (100/70)
7 Sandbag Squats (100/70)
-straight into-
3 Rounds
15 GHD SIt Ups
45ft Handstand Walk
straight into-
3 Rounds
7 Bar Muscle Ups
50ft Sandbag Carry (100/70)
-rest 5 minutes b/t sets-
3 Rounds
7 Sandbag Cleans (100/70)
7 Sandbag Squats (100/70)
-straight into-
3 Rounds
15 GHD SIt Ups
45ft Handstand Walk
straight into-
3 Rounds
7 Bar Muscle Ups
50ft Sandbag Carry (100/70)
-rest 5 minutes b/t sets-
