Standard WODWORKOUT #into-storm-2024-how-rude
Mayhem Compete Into the Storm Sep 2 2024 - Oct 26 2024
How Rude
3 Sets
AMRAP 3 Minutes
12 Deadlifts (155/105)
9 Hang Cleans (155/105)
6 Push Jerks (155/105)
-rest 1 minute b/t sets-
*Each round must remain unbroken
AMRAP 3 Minutes
12 Deadlifts (155/105)
9 Hang Cleans (155/105)
6 Push Jerks (155/105)
-rest 1 minute b/t sets-
*Each round must remain unbroken
