Standard WODWORKOUT #into-storm-2024-pumpkin-carving
Mayhem Compete Into the Storm Sep 2 2024 - Oct 26 2024
Pumpkin Carving
4 Sets: (1 set every 8 minutes)
20 GHD Sit Ups
30 Wall Balls (20/14)
400m Run
50ft Front Rack Dumbbell Walking Lunge (2x50/35)
20 GHD Sit Ups
30 Wall Balls (20/14)
400m Run
50ft Front Rack Dumbbell Walking Lunge (2x50/35)