Standard WODWORKOUT #into-storm-2024-the-simple-bare-necessities
Mayhem Compete Into the Storm Sep 2 2024 - Oct 26 2024
The simple bare necessities
4 Sets: (1 Set Every 5 Minutes)
Odd Sets: 25/20 Calorie Assault Bike (OR 20/16 Calorie Echo Bike)
Even Sets: 25/20 Calorie Row
Odd Sets: 25/20 Calorie Assault Bike (OR 20/16 Calorie Echo Bike)
Even Sets: 25/20 Calorie Row