Standard WODWORKOUT #into-storm-2025-balmoral-castle
Mayhem Compete Into the Storm Sep 8 2025 Nov 9 2025
Balmoral Castle
2 Sets
3 Rounds
6 Wall Facing Strict Handstand Push Ups
18 Dumbbell Deadlift (2x50/35)
-Rest 2 minutes between sets-
3 Rounds
6 Wall Facing Strict Handstand Push Ups
18 Dumbbell Deadlift (2x50/35)
-Rest 2 minutes between sets-
