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Standard WODWORKOUT #into-storm-2025-balmoral-castle

Mayhem Compete Into the Storm Sep 8 2025 Nov 9 2025

Balmoral Castle

SCORETime
TIME CAP4 minutes each set
2 Sets
3 Rounds
6 Wall Facing Strict Handstand Push Ups
18 Dumbbell Deadlift (2x50/35)
-Rest 2 minutes between sets-