Standard WODWORKOUT #into-storm-2025-bonfires-and-hayrides
Mayhem Compete Into the Storm Sep 8 2025 Nov 9 2025
Bonfires and Hayrides
3 Sets
18/14 Calorie Row
6 Bar Muscle Up
18/14 Calorie Row
-rest 1 minute-
18/14 Calorie Row
6 Burpee Pull Up
18/14 Calorie Row
-rest 3 minutes b/t sets-
18/14 Calorie Row
6 Bar Muscle Up
18/14 Calorie Row
-rest 1 minute-
18/14 Calorie Row
6 Burpee Pull Up
18/14 Calorie Row
-rest 3 minutes b/t sets-