Standard WODWORKOUT #into-storm-2025-crisp-mornings
Mayhem Compete Into the Storm Sep 8 2025 Nov 9 2025
Crisp Mornings
2 Sets
15-12-9-6
Calorie Bike Erg
Double Kettlebell Hang Cleans (2x35/26)
Toes to Bar
Double Kettlebell Front Rack Lunge Steps (2x35/26)
-rest 4 minutes between sets-
*Women’s Calories: 12-10-8-6
15-12-9-6
Calorie Bike Erg
Double Kettlebell Hang Cleans (2x35/26)
Toes to Bar
Double Kettlebell Front Rack Lunge Steps (2x35/26)
-rest 4 minutes between sets-
*Women’s Calories: 12-10-8-6