Standard WODWORKOUT #into-storm-2025-footdee
Mayhem Compete Into the Storm Sep 8 2025 Nov 9 2025
Footdee
20 Minute EMOM
Minute 1 - 5 Thruster (135/95)
Minute 2 - 10 Burpee Pull Ups
Minute 3 - 15/12 Calorie Bike Erg (OR Row)
Minute 4 - 20 yard (60ft) Sled Push (145/125)
Rx’d Sub Options:
Minute 1 - 8 Dumbbell Thruster (2x50/35)
Minute 2 - 10 Burpee Pull Ups
Minute 3 - 15/12 Calorie Bike Erg
Minute 4 - 30ft Dumbbell Racked Walking Lunge (2x50/35) -OR- 20 yard (60ft) Back Rack Lunge (135/95)
Minute 1 - 5 Thruster (135/95)
Minute 2 - 10 Burpee Pull Ups
Minute 3 - 15/12 Calorie Bike Erg (OR Row)
Minute 4 - 20 yard (60ft) Sled Push (145/125)
Rx’d Sub Options:
Minute 1 - 8 Dumbbell Thruster (2x50/35)
Minute 2 - 10 Burpee Pull Ups
Minute 3 - 15/12 Calorie Bike Erg
Minute 4 - 30ft Dumbbell Racked Walking Lunge (2x50/35) -OR- 20 yard (60ft) Back Rack Lunge (135/95)