Golden Hour

SCORERounds + Reps

TIME CAP56 reps minimum before scaling each set

AMRAP 8 Minutes
4 Deadlift (275/185)
40 Double Unders (OR 20 Weighted Double Unders)
-rest 4 minutes-
AMRAP 8 Minutes
4 Bench Press (185/125)
4 Box Jump Overs (30/24)
-rest 4 minutes b/t sets-