Standard WODWORKOUT #into-storm-2025-jack-o-lantern
Mayhem Compete Into the Storm Sep 8 2025 Nov 9 2025
Jack-o-Lantern
1000m Row @70% Effort
-rest 3 minutes-
10 x 200m Row @80% Effort
-rest 30 seconds after each set-
1000m Row @90% Effort
-rest 3 minutes-
10 x 200m Row @80% Effort
-rest 30 seconds after each set-
1000m Row @90% Effort