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Standard WODWORKOUT #into-storm-2025-pumpkin-spice

Mayhem Compete Into the Storm Sep 8 2025 Nov 9 2025

Pumpkin Spice

SCORETime
TIME CAP5 minutes each set
1 Round
400m Run
40/32 Calorie Ski (OR Row)
-rest 1:1-
2 Rounds
200m Run
20/16 Calorie Ski (OR Row)
-rest 1:1-
4 Rounds
100m Run
10/8 Calorie Ski (OR Row)
-rest 1:1-
2 Rounds
200m Run
20/16 Calorie Ski (OR Row)
-rest 1:1-
1 Round
400m Run
40/32 Calorie Ski (OR Row)