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Standard WODWORKOUT #into-storm-2025-spruce-knob

Mayhem Compete Into the Storm Sep 8 2025 Nov 9 2025

Spruce Knob

SCORETime
TIME CAP5 minutes each set
2 Sets
10 Wall Facing Strict Handstand Push Ups
20 Hang Dumbbell Snatch (50/35)
30/24 Calorie Ski (OR Row)
-rest 3 minutes-
30/24 Calorie Ski (OR Row)
20 Hang Dumbbell Clean and Jerk (50/35)
10 Wall Facing Strict Handstand Push Ups
-rest 3 minutes between sets-