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Standard WODWORKOUT #into-storm-2025-the-nine-nine

Mayhem Compete Into the Storm Sep 8 2025 Nov 9 2025

The Nine-Nine

SCORETime
TIME CAP55 seconds each set
@0:00
7 Sets (1 set every 90 seconds)
5 Lateral Burpee over Bar
25ft Overhead Walking Lunge (95/65)
5 Lateral Burpee over Bar
@15:00
7 Sets (1 set every 90 seconds)
5 Lateral Burpee over Bar
10 Power Snatches (95/65)
5 Lateral Burpee over Bar