Standard WODWORKOUT #nerves-steel-2022-airheads-extreme
Mayhem Compete Nerves of Steel Aug 29 2022 Nov 20 2022
Airheads Extreme
12 Minute EMOM
3 Sets
Minute 1: 12 Burpee to 6ft Target
Minute 2: 10 Air Squats + 50ft Walking Lunge
Minute 3: 200m Run
Minute 4: 12 Box Jumps (30/24)
3 Sets
Minute 1: 12 Burpee to 6ft Target
Minute 2: 10 Air Squats + 50ft Walking Lunge
Minute 3: 200m Run
Minute 4: 12 Box Jumps (30/24)