Standard WODWORKOUT #nerves-steel-2022-bamm-bamm-rubble
Mayhem Compete Nerves of Steel Aug 29 2022 Nov 20 2022
Bamm-Bamm Rubble
21 Squat Snatches (95/65)
42 Calorie Row
15 Squat Snatches (95/65)
30 Calorie Row
9 Squat Snatches (95/65)
18 Calorie Row
-rest 5 minutes-
For Time:
15 Squat Snatches (135/95)
60 Calorie Row
15 Squat Snatches (135/95)
42 Calorie Row
15 Squat Snatches (95/65)
30 Calorie Row
9 Squat Snatches (95/65)
18 Calorie Row
-rest 5 minutes-
For Time:
15 Squat Snatches (135/95)
60 Calorie Row
15 Squat Snatches (135/95)