Standard WODWORKOUT #nerves-steel-2022-bike-to-work
Mayhem Compete Nerves of Steel Aug 29 2022 Nov 20 2022
Bike to Work
50 Toes to bar
3 mile bike (OR 5000m Bike Erg)
50 Chest to bar Pull Ups
3 mile bike (OR 5000m Bike Erg)
*Sub 125/100 Calorie Echo Bike OR 150/120 Calorie Assault Bike
3 mile bike (OR 5000m Bike Erg)
50 Chest to bar Pull Ups
3 mile bike (OR 5000m Bike Erg)
*Sub 125/100 Calorie Echo Bike OR 150/120 Calorie Assault Bike