Standard WODWORKOUT #nerves-steel-2022-galadriel
Mayhem Compete Nerves of Steel Aug 29 2022 Nov 20 2022
Galadriel
27-21-15-9 (21-15-10-6)
Calorie Assault Bike
Hang Power Cleans (135/95)
-Rest 1:1-
27-21-15-9 (21-15-10-6)
Calorie Assault Bike
21-15-9-3
Hang Power Cleans (185/125)
*Sub Echo Bike 24-18-12-6 (20-15-10-5) for Rx’d if needed
Calorie Assault Bike
Hang Power Cleans (135/95)
-Rest 1:1-
27-21-15-9 (21-15-10-6)
Calorie Assault Bike
21-15-9-3
Hang Power Cleans (185/125)
*Sub Echo Bike 24-18-12-6 (20-15-10-5) for Rx’d if needed