Standard WODWORKOUT #nerves-steel-2022-jack-and-rose
Mayhem Compete Nerves of Steel Aug 29 2022 Nov 20 2022
Jack and Rose
5 Sets
21/16 Calorie Row
15 Chest to Bar Pull Ups
9 Strict Handstand Push Ups
-rest 1:1 b/t sets-
21/16 Calorie Row
15 Chest to Bar Pull Ups
9 Strict Handstand Push Ups
-rest 1:1 b/t sets-