Standard WODWORKOUT #nerves-steel-2022-mississippi-mud-pie
Mayhem Compete Nerves of Steel Aug 29 2022 Nov 20 2022
Mississippi Mud Pie
AMRAP 8 Minutes
4-8-12-16-20...
Bike Erg Calories
Burpee Box Jump Over (24/20)
-rest 2 minutes-
AMRAP 6 Minutes
4-8-12-16-20...
Calorie Row
GHD Sit Ups
-rest 2 minutes-
AMRAP 4 Minutes
4-8-12-16-20...
Calorie Ski
Sandbag Clean (150/100) (OR Power Cleans (185/125))
4-8-12-16-20...
Bike Erg Calories
Burpee Box Jump Over (24/20)
-rest 2 minutes-
AMRAP 6 Minutes
4-8-12-16-20...
Calorie Row
GHD Sit Ups
-rest 2 minutes-
AMRAP 4 Minutes
4-8-12-16-20...
Calorie Ski
Sandbag Clean (150/100) (OR Power Cleans (185/125))