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Standard WODWORKOUT #nerves-steel-2022-morticia-addams

Mayhem Compete Nerves of Steel Aug 29 2022 Nov 20 2022

Morticia Addams

SCORETime
TIME CAP8 minutes each set
4 Sets (1 set every 10:00)
400m Run
40/32 Calorie Echo Bike
400m Run
*GO FAST!
*Sub 50/40 Calorie Assault Bike if needed