Standard WODWORKOUT #nerves-steel-2022-rinse-n-repeat
Mayhem Compete Nerves of Steel Aug 29 2022 Nov 20 2022
Rinse N’ Repeat
Every 2 minutes
200m Row
8-cal Ski Erg*
*Add 2 calories each round for 6 rounds, then complete as many calories as possible for rounds 7 and 8
**50 yard swim instead of row
200m Row
8-cal Ski Erg*
*Add 2 calories each round for 6 rounds, then complete as many calories as possible for rounds 7 and 8
**50 yard swim instead of row