Standard WODWORKOUT #nerves-steel-2022-shrimp-tempura-roll
Mayhem Compete Nerves of Steel Aug 29 2022 Nov 20 2022
Shrimp Tempura Roll
30/25 Calorie Echo bike
20 Burpee Box Jump Overs (42/30)
10 Sandbag to Shoulder (150/100)
*Sub Power Clean (185/125)
20 Burpee Box Jump Overs (42/30)
10 Sandbag to Shoulder (150/100)
*Sub Power Clean (185/125)