Standard WODWORKOUT #nerves-steel-2022-shuttle-to-overhead
Mayhem Compete Nerves of Steel Aug 29 2022 Nov 20 2022
Shuttle to Overhead
From 0:00-2:00 (2 minutes)
Run 400 m
Max shoulder to overhead (225/145)
-Rest 1 minute-
From 3:00-6:00 (3 minutes)
Run 600 m
Max shoulder to overhead (225/145)
-Rest 2 minutes-
From 8:00-12:00 (4 minutes)
Run 800 m
Max shoulder to overhead (225/145)
*Score reps for shoulder to overhead
Run 400 m
Max shoulder to overhead (225/145)
-Rest 1 minute-
From 3:00-6:00 (3 minutes)
Run 600 m
Max shoulder to overhead (225/145)
-Rest 2 minutes-
From 8:00-12:00 (4 minutes)
Run 800 m
Max shoulder to overhead (225/145)
*Score reps for shoulder to overhead