Spicy Tuna Roll

1400m Run
4 rope climbs (20 ft)
21 Dumbbell Shoulder to Overheads (2x50/35)
1200m Run
3 Rope Climbs (20 ft)
15 Dumbbell Shoulder to Overheads (2x50/35)
800m Run
2 Rope Climbs (20 ft)
9 Dumbbell Shoulder to Overheads (2x50/35)