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Standard WODWORKOUT #nerves-steel-2022-the-capitol

Mayhem Compete Nerves of Steel Aug 29 2022 Nov 20 2022

The Capitol

SCORETime
TIME CAP1 hour
20 Power Cleans (225/155)
3.5 Mile Run
200m Dumbbell Carry (2x70/50)
200m Sandbag Carry (150/100)