Standard WODWORKOUT #nerves-steel-2022-this-is-the-kingdom
Mayhem Compete Nerves of Steel Aug 29 2022 Nov 20 2022
This is the Kingdom
3 Sets
5 Wall Walks
10 Wall Facing Strict Handstand Push Ups
15 Chest to Bar Pull Ups
20 Toes to Bar
-Rest 3 Minutes b/t sets-
-then-
For Quality:
3-4 Sets x 4-6 Ring Muscle Ups
-rest as needed b/t sets-
5 Wall Walks
10 Wall Facing Strict Handstand Push Ups
15 Chest to Bar Pull Ups
20 Toes to Bar
-Rest 3 Minutes b/t sets-
-then-
For Quality:
3-4 Sets x 4-6 Ring Muscle Ups
-rest as needed b/t sets-