← Back to Standard WOD

Standard WODWORKOUT #nerves-steel-2022-tow-mater

Mayhem Compete Nerves of Steel Aug 29 2022 Nov 20 2022

Tow Mater

SCORETime

TIME CAP20 minutes

50-40-30-20-10
Calorie Row
GHD Sit Ups
*Females do the same calories today