Standard WODWORKOUT #nerves-steel-2022-up-and-over
Mayhem Compete Nerves of Steel Aug 29 2022 Nov 20 2022
Up and Over
3 Rounds
10 Ring Muscle Ups
20 Box Jump Over no touch (24”)
30 GHD Sit Ups
-Then-
100ft Front Rack Lunge (135/95)
10 Ring Muscle Ups
20 Box Jump Over no touch (24”)
30 GHD Sit Ups
-Then-
100ft Front Rack Lunge (135/95)