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Standard WODWORKOUT #nerves-steel-2022-water-is-wild

Mayhem Compete Nerves of Steel Aug 29 2022 Nov 20 2022

Water is Wild

SCORETime
TIME CAP5 minutes 30 seconds each set
4 Sets (1 set every 8 minutes)
200m Run
10 Dumbbell Box Step Overs (50/35) (24/20)
20 GHD Sit Ups
10 Dumbbell Box Step Overs (50/35) (24/20)
200m Run