Standard WODWORKOUT #nerves-steel-2022-you-jump-i-jump
Mayhem Compete Nerves of Steel Aug 29 2022 Nov 20 2022
You Jump, I Jump
3 Sets
15/12 Calorie Echo Bike
20 Wall Ball (20/14) (10ft/9ft)
15/12 Calorie Echo Bike
20 Wall Ball (20/14) (11ft/10ft)
15/12 Calorie Echo Bike
-rest 1:1 b/t sets-
*Sub 18/15 Calorie Assault Bike as Rx’d if needed
15/12 Calorie Echo Bike
20 Wall Ball (20/14) (10ft/9ft)
15/12 Calorie Echo Bike
20 Wall Ball (20/14) (11ft/10ft)
15/12 Calorie Echo Bike
-rest 1:1 b/t sets-
*Sub 18/15 Calorie Assault Bike as Rx’d if needed