Standard WODWORKOUT #nerves-steel-2023-afc-richmond
MCompete Nerves of Steel Sep 4 2023 - Nov 26 2023
AFC Richmond
6 sets
12 Dumbbell Bench Press (2x50/35)
1 Legless Rope Climb (OR 12 Ring Rows)
12 Calorie Ski
6 Strict Ring Dips
112 Dumbbell Bent Over Row (2x50/35)
-rest 1:00 b/t sets-
12 Dumbbell Bench Press (2x50/35)
1 Legless Rope Climb (OR 12 Ring Rows)
12 Calorie Ski
6 Strict Ring Dips
112 Dumbbell Bent Over Row (2x50/35)
-rest 1:00 b/t sets-