Standard WODWORKOUT #nerves-steel-2023-alpaca-redux
MCompete Nerves of Steel Sep 4 2023 - Nov 26 2023
Alpaca Redux
3 rounds:
2 legless rope climbs
12 hang kettlebell clean and jerks (2x53/35)
100ft Sled Push (Round 1: (325/280); Round 2: (280/235); Round 3: (235/190) total weight)
2 legless rope climbs
12 hang kettlebell clean and jerks (2x53/35)
100ft Sled Push (Round 1: (325/280); Round 2: (280/235); Round 3: (235/190) total weight)