Standard WODWORKOUT #nerves-steel-2023-baked-potato
MCompete Nerves of Steel Sep 4 2023 - Nov 26 2023
Baked Potato
AMRAP 20 Minutes
20/16 Calorie Assault Bike (OR 16/13 Calorie Echo Bike)
20/16 Calorie Row
200m Run
-at 20 minutes-
50/40 Calorie Assault Bike
50/40 Calorie Row
500m Run
20/16 Calorie Assault Bike (OR 16/13 Calorie Echo Bike)
20/16 Calorie Row
200m Run
-at 20 minutes-
50/40 Calorie Assault Bike
50/40 Calorie Row
500m Run