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Standard WODWORKOUT #nerves-steel-2023-be-a-goldfish

MCompete Nerves of Steel Sep 4 2023 - Nov 26 2023

Be a goldfish

SCORETime
TIME CAP3 minutes 30 seconds each set
2000m Row Warm Up
30-20-10
Back Squat (135/95)
Bar Facing Burpee
-300m Run after each set of Bar Facing Burpees-
1000m Row Cool Down