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Standard WODWORKOUT #nerves-steel-2023-beat-bobby-flay

MCompete Nerves of Steel Sep 4 2023 - Nov 26 2023

Beat Bobby Flay

SCORERounds + Reps (Each 10m of the Row/Ski = 1 rep)
TIME CAP1,5 rounds before scaling
AMRAP 15 Minutes
500m Ski (OR 500m Row)
50 Double Unders
10 Sandbag Cleans (100/70)
25/20 Calorie Echo Bike
50 Double Unders
10 Sandbag Cleans (100/70)