Believe

4 Rounds
10 Double Dumbbell Hang Cleans (2x50/35)
10 Chest to Bar Pull Ups
10 Box Jumps (24/20)
-rest until minute 8-
4 Rounds
10 Double Dumbbell Push Jerks (2x50/35)
10 Toes to bar
5 Shuttle Sprints (50ft)
-rest until minute 16-
4 Rounds
10 Double Dumbbell Hang Clean and Jerks (2x50/35)
5 Bar Muscle Ups
10 Box Jumps (24/20)