Standard WODWORKOUT #nerves-steel-2023-chopped
MCompete Nerves of Steel Sep 4 2023 - Nov 26 2023
Chopped
10 Rounds for reps of:
30 seconds of Strict Pull Ups
-Rest 30 seconds-
30 seconds of Dumbbell Thrusters (2x35/25) (OR Wall Balls (20/14))
-Rest 30 seconds-
30 seconds of Strict Pull Ups
-Rest 30 seconds-
30 seconds of Dumbbell Thrusters (2x35/25) (OR Wall Balls (20/14))
-Rest 30 seconds-