Standard WODWORKOUT #nerves-steel-2023-cupcake-wars
MCompete Nerves of Steel Sep 4 2023 - Nov 26 2023
Cupcake Wars
2 sets:
2 Rounds
15 Overhead Squats (95/65)
10 Box Jumps (24/20) (no rebound)
5 Bar Muscle Ups
-rest 1:1 b/t sets-
2 Rounds
15 Overhead Squats (95/65)
10 Box Jumps (24/20) (no rebound)
5 Bar Muscle Ups
-rest 1:1 b/t sets-