Standard WODWORKOUT #nerves-steel-2023-echo-thruster-final
MCompete Nerves of Steel Sep 4 2023 - Nov 26 2023
Echo Thruster Final
18-15-12
Echo Bike Calories
Thrusters (Round 1: 18 @ (95/65); Round 2: 15 @ (115/85); Round 3: 12 @ (135/95))
-Then-
66-foot overhead walking lunge (135/95)
Echo Bike Calories
Thrusters (Round 1: 18 @ (95/65); Round 2: 15 @ (115/85); Round 3: 12 @ (135/95))
-Then-
66-foot overhead walking lunge (135/95)